“It took time to gain weight, it will take time to lose it too. Stick to your plan day-by-day and stay patient. Consistency with your diet and exercise routine is key”
4 THINGS TO DO – TO LOSE WEIGHT
BitFit’s Weight Loss Program Design
Fitness is a continuous improvement process, and we follow a virtuous cycle for muscle build program. A virtuous cycle is a chain of events in which one desirable occurrence leads to another which further promotes the first occurrence and so on resulting in a continuous process of improvement.
5 Step – Weight Loss for Beginners and Intermediates
Call To Action
|
Download
“DIY Weight Loss Program” Guide Includes detailed assessment tests, Goal Setting Template, Nutrition planning techniques, 30-60-90 day Workout Program “ |
Register
Bitfit Weight Loss Program – Remote and InPerson training program Includes consulting, assessment and program guidance through remote ( Video chat and App based ) |
Gain from our Guides
Self-Assessment Guide – Provides you with cardiovascular,posture,strength assessment techniques and helps you to grade yourself and set your goals and program path.
Goal Setting Guide – Goal setting is the process of establishing what someone wishes to achieve and measurable timelines to do it. This guide helps to set SMART goals which are specific, measurable, attainable, realistic, and timely.
Nutrition and Supplements Guide – Provides you with information about the importance of nutrition and supplementation techniques.
Weight Loss Toolkit – Provides you muscle build workouts and plan for 30-60-90 day period for beginners and intermediates. Assessment is a prerequisite to follow the workout plan.