“It took time to gain weight, it will take time to lose it too. Stick to your plan day-by-day and stay patient. Consistency with your diet and exercise routine is key”

4 THINGS TO DO – TO LOSE WEIGHT

BitFit’s Weight Loss Program Design

Fitness is a continuous improvement process, and we follow a virtuous cycle for muscle build program. A virtuous cycle is a chain of events in which one desirable occurrence leads to another which further promotes the first occurrence and so on resulting in a continuous process of improvement.

5 Step – Weight Loss for Beginners and Intermediates